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Mobility Fitness Training

EXPLORE THE LONG GAME

Our members begin with a comprehensive subjective and objective evaluation, which will allow Ms. Danelian to develop a customized training program specific to your exact wants, needs, and goals. During your evaluation, you will develop and set short and long term goals for your training. After your evaluation, Ms. Danelian will guide you through your customized training program.

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ABOUT CERTIFICATION

Since the late 1990s, the game of golf has seen a seismic shift in how players at the highest level prepare and maintain their bodies for competition. Players are more powerful, more athletic, and better equipped at an earlier age to perform at the highest levels, while older players are extending their careers at incredibly high-performance levels. The game has reached a point where its participants do not need convincing that better fitness, biomechanics, and health will improve their chances of playing their best. Today’s golfers need to be convinced that their instructors are updated with the latest information on the sport. Golfers want to trust their coach, instructor, or practitioner. TPI Certification gives golfers that trust!

Benefits of TPI Training

  • Improved core stability and mobility

  • Better balance

  • Decreased joint pain and stiffness

  • Reduced risk of injury

  • Improved endurance

  • Increased longevity of your golf game

  • More fun and enjoyment of the game 

Benefits of Corrective Exercise

  • Increases flexibility

  • Increases muscle activation

  • Increases joint stability

  • Improves neuromuscular efficiency (coordination)

  • Reduces risk of injury

  • Improves movement patterns

  • Increases ability to recover

  • Prepares the body for higher intensity exercise

  • Prepares the body for optimal performance

  • Corrects muscle imbalances

Benefits of Personal Training

  • See better results sooner

  • Avoid injuries

  • Lose fat and gain muscle

  • Breakthrough plateaus

  • Set realistic goals

  • Keep clients accountable

  • Challenge clients to be better

  • Establish lifelong exercise habits

Benefits of Pilates Training

  • Great for killer abs and core strength

  • Good workout for your entire body

  • Perfect rehab for back pain

  • Improves your posture

  • Places no pressure on your knees and joints

  • An exercise for everyone

  • Boosts your mental health and improves focus and concentration.

Who is Golf Mobility Fitness?

Specialties

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Client Testimonials

I’ve been working out with Rita for the past several years and have seen a tremendous change in my body, posture and flexibility. She’s extremely knowledgeable in human anatomy and exercise physiology and keeping up to date with new techniques and wellness philosophies. As a physician I appreciate her professionalism and eagerness to learn and improve. She’s highly recommended!

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-Dana L.

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 818-297-4093

EMAIL: rita@golfmobilityfitness.com

LOCATION: 17223 Ventura Blvd., Encino, CA 91316

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