Specialties

Poor golf swing mechanics are often the result of a player’s physical limitations. A TPI Evaluation will help your trainer identify physical limitations, which cause inefficiencies in a golfer’s swing. Once those inefficiencies are defined, a specific training program will be developed, which will help the golfer overcome these weaknesses and achieve a more efficient and consistent golf swing. With the TPI Golf Fitness Screening results, Ms. Danelian will provide you with a customized workout program designed to improve your strength, flexibility, balance, and power. Using the Titleist Performance Institute Golf Fitness Screening enables Ms. Danelian to analyze swing faults. During a TPI Golf Fitness Screening, the golfer undergoes step screening to determine which areas are causing inconsistencies in his or her swing.

As with any unfamiliar physical exercise, it’s a good idea to have a trainer with you. Overworking yourself is common when you are unfamiliar with pilates. Private pilates classes are great if you are looking for someone on one time with the instructor. This time gives the instructor, and you, a chance to get to know your body more personally and in-depth to create an exercise plan that would work best. By working one on one with the instructor and receiving more detailed instruction than you would in a group class, you will be able to progress at a quicker rate into the advanced exercises. You may even be able to reach your weight loss goals faster with private pilates.

Over time, we create imbalances in our physical structure that can be harmful to our bodies. As a corrective exercise specialist,   

Ms. Danelian is trained to help your body by creating mobility, flexibility, and strength so you can live pain-free. While physical inactivity can cause the body to break down and degenerate, an active lifestyle can energize, maintain, and return function to the body. Ms. Danelian believes in the restorative and preventive properties of exercise. With her system of corrective exercise, programs are customized to each individual. These programs are effective at enhancing strength, flexibility, cardiovascular health, balance and stability, posture, and performance. It is important to fill the health and wellness gap that exists between physical therapy and independent fitness. 

Beginning your exercise journey can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. Ms. Danelian can help you overcome your obstacles and take you to new heights on your fitness journey. Being educated while exercising is essential in maximizing effectiveness and reducing the risk of injury. Ms. Danelian's goal is to teach you everything you need to know about exercising. She will put together the perfect routine to help you achieve your goals and demonstrate each exercise's correct posture.​​​ Ms. Danelian can set realistic goals based on your abilities and make adjustments where necessary, like if an old injury makes a certain exercise difficult. ​​Don’t let intimidation hold you back! Personal training benefits outweigh your fears by a long shot and can really help you achieve your goals.